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Geoffrey Verity Schofield - Liver King, Arm Training, Geoff's Workouts

Published 4 years, 4 months ago

Description

0:00- Intro

1:00- Roundtable

1:30- Concerns with IG

3:10- Liver King

15:30- The importance of callout culture

23:30- Arm training

29:00- Loose vs strict form

51:00- Geoff’s volume

1:03:20- Timing of workouts

1:06:30- Coaching

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