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5 Longevity Habits for Women in 2026: What Actually Matters (Solo)
Episode 22
What if 2026 is the year you stop chasing quick-fix diets and finally build real, lasting health? In this episode of The BeingBrigid Show, functional…
6 months, 1 week ago
You Were Misled About HRT: The Truth About Modern Hormone Therapy & the WHI Study (with Dr. Suzanne Gilberg-Lenz)
Episode 21
What if your hot flashes were actually a red flag for your heart and brain health—not just an annoying symptom to suffer through? In this episode of …
6 months, 2 weeks ago
Enjoy the Holidays Without Starting Over in January: 5 Strategies for Energy, Gut Health & Blood Sugar Stability
Episode 20
Do you ever feel like the entire month of December derails your energy, gut health, and nutrition habits? In this episode, Brigid shares 5 science-ba…
6 months, 3 weeks ago
How to Fix the Root Causes of Menopause Symptoms (Before Starting HRT) with Dr. Deanna Minich
Episode 19
Are your symptoms really “just your hormones”—or is your body asking you to go deeper? In this episode, Brigid sits down with internationally recogni…
7 months ago
Strength vs. Cardio for Busy Women: The Truth About Strength Training for Women Over 35 with Lindsey Bomgren
Episode 18
Is walking actually enough for women’s health and longevity? In this episode of The BeingBrigid Show, Brigid sits down with certified personal traine…
7 months, 1 week ago
The Female Longevity Protocol: Build Muscle & Bone Density for a Longer Life | Dr. Robin Berzin
Episode 17
What if the number on the scale is the least important thing about your health? In this conversation, Brigid sits down with Dr. Robin Berzin, founder…
7 months, 2 weeks ago
How Angie Lost 5 Inches, Reversed Gut Issues & Eliminated Brain Fog in Her 40s | My Food Is Health Client Story
Episode 16
What if your labs said pre-diabetic, your energy tanked every afternoon, your gut was a mess—and your doctor’s advice was basically “eat less and exe…
7 months, 2 weeks ago
Your Step-by-Step Guide To Personalizing Your Diet Based On Your Body
Episode 15
If you’ve tried every “healthy” diet and still feel exhausted, bloated, or foggy, this episode is your wake-up call. Brigid Titgemeier, functional me…
7 months, 3 weeks ago
Root Cause Infertility: Inflammation, Insulin Resistance & Hormones Explained with Natalie Crawford
Episode 14
If “everything is normal” but getting or staying pregnant isn’t happening, this episode will change your playbook. Brigid sits down with double board…
7 months, 4 weeks ago
Is Creatine Safe for Women? Everything You Need to Know
Episode 13
Think creatine is just for bodybuilders? Think again. Women naturally store up to 80% less creatine than men, and research shows it plays a critical …
8 months ago