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Why Chronic Disease Isn’t Random: Autoimmunity & Food as Information with Dr. Jeffrey Bland
Episode 32
What if most chronic diseases aren't inevitable—but misunderstood? In this powerful episode of The BeingBrigid Show, Brigid Titgemeier sits down with…
3 months, 4 weeks ago
Merrick White on Blood Sugar, Brain Fog & Building a Brand
Episode 31
What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem?
In this episode of The BeingBrigid Show, Bri…
4 months ago
GLP-1s for Women’s Health: Combating Muscle Loss & Blood Sugar Reset with Michelle Sirmons, RD
Episode 30
What if the reason your weight won’t budge… isn’t calories — but blood sugar swings? GLP-1 medications are everywhere right now. But whether you’re t…
4 months, 2 weeks ago
The Oral Microbiome, Hormones & How Your Mouth Predicts Fertility, Autoimmunity & Gut Health with Dr. Leedia Riman
Episode 29
What if bleeding gums, mouth breathing, or frequent cavities weren’t just “dental issues”—but early warning signs of hormone imbalance, chronic infla…
4 months, 3 weeks ago
3AM Waking, Anxiety & Brain Fog in Perimenopause: The Progesterone–GABA Fix | Dr. Carrie Jones
Episode 28
Waking up at 3AM with a racing heart, sudden anxiety, or unexplained weight gain—and being told it’s “just stress” or “just aging”? What if it’s actu…
4 months, 4 weeks ago
Why Calorie Counting Is Failing Women: Blood Sugar & Menopause Science with Dr. Sarah Berry
Episode 27
What if the reason calorie counting has never worked for you isn’t a lack of willpower—but outdated science? In this episode, Brigid sits down with w…
5 months ago
5 Science-Backed Nutrients to Heal Your Brain with Dr. Austin Perlmutter
Episode 26
Food is medicine… but what if it’s also your brain’s “anti-aging” plan? If you’ve been dealing with brain fog, low focus, or that “sluggish brain” fe…
5 months, 1 week ago
Dietary Guidelines for Americans 2025–2030: What Changed, What’s Controversial, and What It Means for Your Health
Episode 25
Are the new Dietary Guidelines for Americans finally catching up to what functional medicine has been saying for years—or are they still missing the …
5 months, 2 weeks ago
My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + Johnny
Episode 24
My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + Johnny
Ever wonder how people “stay healthy” when their schedule is …
5 months, 3 weeks ago
Why Your Health Habits Don’t Stick: Self-Worth, Identity & Sabotage with Cathy Heller
Episode 23
Ever feel like you’re doing everything “right” for your health—tracking, restricting, optimizing—yet your energy is still low and your body won’t coo…
6 months ago