Podcast Episodes

How My 92-Year-Old Grandpa Defies Aging with Strength, Simplicity, and Purpose

Episode 2

What if you could live into your 90s with strong muscles, sharp memory, and the energy

to outpace people decades younger? In this inspiring episode of…

10 months ago

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5 Health Truths Every Woman NEEDS to Know (That Your Doctor Won’t Tell You)

Episode 1

If you’ve ever been dismissed in a doctor’s office, told “there’s nothing you can do,” or felt confused by conflicting nutrition advice, this episode…

10 months ago

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Welcome to The BeingBrigid Show with Brigid Titgemeier

The BeingBrigid Podcast is where women over 35 get real answers—not quick fixes—about their health. Hosted by Functional Medicine Dietitian Brigid Ti…

10 months ago

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