Podcast Episodes
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GLP-1s, Weight Loss & Food Noise: What Women Over 35 Need to Know with Ashley Koff, RD
Episode 42
Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture?
In this episode of The BeingBrigid Show, I sit…
2 months ago
Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé)
Episode 41
What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now?
In this episode of The Bein…
2 months, 1 week ago
The Hidden Link Between Mothers, Daughters & Food Struggles | Geneen Roth on Emotional Eating & Food Freedom
Episode 40
What if your struggles with food have nothing to do with willpower—and everything to do with your past?
In this deeply powerful episode, Brigid sits d…
2 months, 2 weeks ago
Extreme Diets, Bloating, and Burnout: How Tara Reclaimed Her Health
Episode 39
What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you?
In this episode o…
2 months, 3 weeks ago
Why You Feel Off: 5 Nutrient Deficiencies (Including Magnesium) That Wreck Energy, Hormones & Blood Sugar
Episode 38
Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all?…
2 months, 3 weeks ago
From Menopause Struggles to Energy and Hormone Balance: Jennifer’s Nutrition Journey
Episode 37
What if the reason nothing is working for your hormones, weight, or energy… isn’t you?
In this powerful client story, we’re diving into what actually …
3 months ago
“Nothing Works for Me”—Why 90% of Diets Fail & Leave Women Exhausted, Inflamed, and Struggling with Blood Sugar & Hormones (Food Is Medicine Explained)
Episode 36
What if the reason nothing is working… isn’t you—it’s the diets?
If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode…
3 months, 1 week ago
Eat This Way for Better Gut Health | #1 Gut Microbiome Doctor Tim Spector
Episode 35
What if the reason you feel tired, hungry, or inflamed after meals has less to do with calories and more to do with the trillions of microbes living …
3 months, 2 weeks ago
Hills I Will Die On as a Dietitian Specialized in Insulin Resistance & Inflammation
Episode 34
Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the …
3 months, 2 weeks ago
How Janna Improved Skin Issues, Swelling, and Brain Fog Through Simple Dietary Changes | The Being Collective Client Story
Episode 33
Have you ever lost weight but still felt exhausted, inflamed, or stuck in an unhealthy relationship with food? In this episode of The BeingBrigid Sho…
3 months, 3 weeks ago