Podcast Episodes

The Hardest Parts of Parenthood & Partnership No One Talks About (& How We’re Working Through Them)

Episode 6

One of the biggest catalysts for growth and change happens when you become parents, but there’s so much that isn’t talked about in this transition. I…

9 months, 2 weeks ago

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So You Want to Be a Somatic Practitioner? Training, Tips & Truths You Need to Know

Episode 5

What does it take to become a somatic practitioner? In this solo episode, Britt shares her personal path to this work, and the many avenues for becom…

9 months, 3 weeks ago

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Q&A: Daily Nervous System Support, Expanding Capacity, Healing Relationship Patterns & Managing PMS

Episode 4

Britt is here to answer all of your nervous system and somatic healing related questions to help you move the needle in your healing journey! With gr…

9 months, 4 weeks ago

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Somatic Healing Misconceptions, Tips to Get Started & Signs You’re Healing

Episode 3

What is somatic healing, really? In this episode, Britt cuts through the noise to bring clarity on what this work is and what it isn’t. From the misc…

10 months ago

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Stop Confusing Chaos for Love: Nervous System Healing in Relationships with Sabrina Zohar

Episode 2

So often we confuse chaos for chemistry because your nervous system plays a huge role in who you’re drawn to and how you show up in love. In this fir…

10 months ago

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What Healing Really Looks Like: Navigating Burnout, Motherhood & Coming Home to Myself

Episode 1

In this tender and honest first episode, Britt Piper shares what inspired her to create the Body-First Healing Podcast, and why she’s choosing to liv…

10 months ago

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Welcome to the Body-First Healing Podcast (Trailer)

This is a space for real, compassionate conversations about nervous system regulation, somatic healing, and the sometimes messy reality of seeking a …

10 months, 1 week ago

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