Podcast Episodes
Back to SearchQ&A: How to Talk About Your Trauma Without Over-Explaining, Quiet a Racing Mind at Night & Heal Without Reliving the Past
Episode 46
You finally crawl into bed exhausted, and that is the exact moment your mind decides to replay every conversation and solve every problem you have ev…
9 hours ago
You're Not Lost, You're Changing: The Nervous System Reason Change Feels So Hard
Episode 45
Lately you might catch yourself thinking, "I don't feel like myself anymore," and wondering what is wrong with you. In this deeply personal solo epis…
1 week ago
How to Break a Nervous System Pattern Somatic Practice
Episode 44
If you keep ending up in the same pattern, it does not mean you are failing. In this episode, Britt explores why nervous system patterns repeat, what…
2 weeks ago
6 Somatic Healing Misconceptions & Where to Begin
Episode 43
This week, we’re bringing back a listener favorite replay that offers a deeper look into the personal journey that led Britt to somatic healing. In t…
3 weeks ago
Mona Sharma on Healing Burnout, The Root of Wellness & Coming Home to Your Body
Episode 42
Modern wellness tells us to do more, buy more and invest more into "healing," but what really moves the needle is much simpler. In this episode, Brit…
4 weeks ago
Somatic Practice for Fatigue & Burnout Recovery
Episode 41
In this somatic practice episode, Britt explores what fatigue and burnout can look like through a nervous system lens. She explains why exhaustion is…
1 month ago
How to Feel a Feeling: The 5 Steps of SIBAM for Nervous System Regulation
Episode 40
Most of us were never actually taught how to feel a feeling. We were taught how to override it, rationalize it, minimize it, or move past it as quick…
1 month, 1 week ago
How to Manifest Through Embodiment & Release Limiting Beliefs with Matt Cooke
Episode 39
Britt sits down with manifestation coach and author of Beyond Wanting, Matt Cooke, for a conversation that bridges manifestation, embodiment, and ner…
1 month, 2 weeks ago
The Myth of Nervous System Optimization: Why You Can’t Hack Healing
Episode 38
Healing has increasingly been framed as something to optimize, perfect, or hack. In this episode, Britt explores the growing pressure within wellness…
1 month, 3 weeks ago
Q&A: Building a Healing Business, Somatic Work vs Therapy & Avoiding Burnout
Episode 37
Building a healing business, choosing the somatic path, and learning how to actually support your nervous system in daily life are all deeply connect…
2 months ago