Episode Details

Modern wellness tells us to do more, buy more and invest more into "healing," but what really moves the needle is much simpler. In this episode, Britt sits down with Mona Sharma, celebrity nutritionist, wellness educator, and host of the Rooted in Wellness podcast, to explore how stress, burnout, inflammation, and disconnection are often compounded when we keep looking outside ourselves for the next fix. Together, they talk about Mona’s path from anxiety and heart palpitations to a more embodied way of living, and how practices rooted in rest, digestion, community, and nervous system safety can help the body come back online. They also explore what it means to build your own “ashram” in everyday life and why healing often begins by remembering the version of you that existed before survival became your norm. Tune in to better understand how real wellness can become less about fixing yourself and more about coming home to your body.

Connect with Mona:

• Instagram: @monasharma
• Website: monasharma.com
• Podcast: Rooted in Wellness with Mona Sharma

Related Episode:

• 95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper

Connect with Britt:

• Instagram: @healwithbritt
• TikTok: @healwithbritt
• YouTube: Brittany Piper

Body-First Healing Resources:

• Join the Program: bodyfirsthealing.com/program
• Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
• Read the Book: bodyfirsthealing.com/the-book
• Take the Free Mini Course: myhealinghub.com/minicourseoptin
• Website: bodyfirsthealing.com

LISTEN, FOLLOW & SUBSCRIBE:

• Apple Podcasts 
• Spotify
• YouTube