Episode Details

This week, we’re bringing back a listener favorite replay that offers a deeper look into the personal journey that led Britt to somatic healing. In this episode, she shares more of her story, from the trauma she lived through to the turning point that changed the course of her healing and helped her understand the nervous system in a completely new way. Britt also unpacks 6 common somatic healing misconceptions, including what this work is and is not, why healing does not always feel good, and how to begin reconnecting with your body in a way that feels grounded, safe, and sustainable. If you’re new to somatic healing or have felt confused by your healing process, this is a powerful place to start.

Connect with Britt:

• Instagram: @healwithbritt
• TikTok: @healwithbritt
• YouTube: Brittany Piper

Body-First Healing Resources:

• Join the Program: bodyfirsthealing.com/program
• Read the Book: bodyfirsthealing.com/the-book
• Take the Free Mini Course: myhealinghub.com/minicourseoptin
• Website: bodyfirsthealing.com