Podcast Episodes
Back to SearchHealing Self-Abandonment in Relationships & Learning to Trust Yourself Again
Episode 26
Have you ever found yourself shrinking, overgiving, or saying yes when every part of you wanted to say no, then wondering why you feel disconnected o…
4 months, 2 weeks ago
Q&A: Nervous System Safety In Birth, Helping Kids Regulate, Co-Sleeping & Pregnancy Sensitivity
Episode 25
This one’s all about pregnancy, birth, and parenting through a nervous system lens, especially if you’ve noticed old symptoms resurfacing or wondered…
4 months, 3 weeks ago
Why You Feel Stuck & How to Break Nervous System Patterns
Episode 24
Feeling stuck can quietly convince you that something is wrong with you, especially when you’ve done the work, gained the insight, and still find you…
5 months ago
Somatic Practice for Safety: Neuroception, Resourcing & Noticing Glimmers
Episode 23
In this episode, Britt offers a grounded and experiential guide to somatic resourcing and how the nervous system learns to recognize safety again thr…
5 months, 1 week ago
Can You Heal Trauma You Don’t Remember?
Episode 22
Many people believe that if they can’t clearly explain what happened to them, then maybe it wasn’t really trauma, or maybe they’re just being dramati…
5 months, 2 weeks ago
Q&A: Somatic Support for Depression, Nighttime Anxiety, Urgency & Parenting Triggers
Episode 21
In this listener Q&A episode, Britt gently explores how somatic work can support depression, perimenopausal shifts, nighttime anxiety, the constant s…
5 months, 3 weeks ago
Somatic Manifesting in 2026: Why You Can’t Build a Dream from Survival Mode
Episode 20
Manifestation isn’t just about mindset, visualization, or wanting something badly enough. It’s about whether your nervous system feels safe enough to…
6 months ago
A Year of Moving in Flow: What 2025 Taught Me About Capacity & Growth
Episode 19
Ever wonder what it would feel like to accomplish your goals without forcing or burning out? In this episode, Britt shares a grounded, honest reflect…
6 months, 1 week ago
Arriving Into Presence: Guided Somatic Practice for Nervous System Regulation
Episode 18
If you’ve been craving a moment to actually arrive in your body rather than just think about being present, this episode offers a guided somatic prac…
6 months, 3 weeks ago
Why You Resist Rest & How to Slow Down Your Nervous System
Episode 17
If you’ve ever tried to slow down but felt your whole system tense, speed up, or push back, this episode will help you understand exactly why that ha…
6 months, 4 weeks ago