Episode Details

In this listener Q&A episode, Britt gently explores how somatic work can support depression, perimenopausal shifts, nighttime anxiety, the constant sense of urgency that so many people live with, and parents navigating daily triggers. Britt speaks to what depression really is from a nervous system perspective and how to meet ourselves with compassion, what to do if you find anxiety creeping up at night, and how to heal a chronic sense of urgency that robs your peace and presence. This conversation offers reassurance, practical somatic tools, and a reminder that regulation is not about doing more, but about creating enough safety for your system to settle. No matter where you’re starting from, your body is capable of change, and small, compassionate steps truly do add up to meaningful healing. Make sure to follow Britt on Instagram @healwithbritt to submit questions for the next Q&A episode!

Connect with Britt:

• Instagram: @healwithbritt
• TikTok: @healwithbritt
• YouTube: Brittany Piper

Body-First Healing Resources:

• Join the Program: bodyfirsthealing.com/program
• Read the Book: bodyfirsthealing.com/the-book
• Take the Free Mini Course: myhealinghub.com/minicourseoptin
• Website: bodyfirsthealing.com