Podcast Episodes
Back to SearchQ&A: Healing Shame, Managing Food Noise, & What to Know Before Psychedelic Therapy
Episode 16
In this somatic healing Q&A, Britt begins by naming a feeling so many of us carry quietly: the fear of being fully seen and the way shame can shape o…
7 months ago
Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work
Episode 15
If the holidays tend to bring up more tension than joy, this episode is for you. Britt explores why familiar smells, voices, or family dynamics can a…
7 months, 1 week ago
Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
Episode 14
If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits do…
7 months, 2 weeks ago
Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety
Episode 13
Did you know the bracing in your jaw, the stiffness in your neck, or even the heaviness in your hips could be from unprocessed trauma? In this episod…
7 months, 3 weeks ago
Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career
Episode 12
Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotio…
8 months ago
Why You Can’t Think Your Way Out of Trauma: Embracing The Body’s Role in Healing
Episode 11
Have you ever wondered why you can understand your trauma inside and out yet still feel stuck? In this episode, Britt explores one of the biggest mis…
8 months, 1 week ago
Sah D’Simone on Living from a Full-Body Yes, Grief as a Teacher & Serving with the Season
Episode 10
What does it mean to live from a full-body “yes”? In this heartfelt and illuminating conversation, Britt and spiritual leader and global humanitarian…
8 months, 2 weeks ago
Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
Britt is offering grounded, compassionate guidance for those navigating some of the most tender parts of trauma recovery—when healing feels stuck, an…
8 months, 3 weeks ago
It Was Never About the Alcohol: Healing the Pain Beneath Addiction
Episode 8
In this episode, Britt opens her heart and shares her journey with alcohol, grief, and trauma, not as a story of failure but as a window into how ear…
9 months ago
Burnout Isn’t Failure: Boundaries, Nervous System Care & Cycle-Synced Healing
Episode 7
Feeling drained, disconnected, or like no amount of rest ever feels enough? In this episode, Britt reframes burnout as more than exhaustion, it’s the…
9 months, 1 week ago