Episode Details

In this tender and honest first episode, Britt Piper shares what inspired her to create the Body-First Healing Podcast, and why she’s choosing to live life more slowly and intentionally these days. She opens up about what it looked like to chase success at the expense of her body, how burnout became a turning point, and the unexpected grief and growth that came with motherhood and releasing her first book, Body-First Healing.

This episode is an invitation to walk alongside Britt in the real, messy, and beautiful parts of healing. It’s a reminder that no one is ever fully healed, and you don’t have to be in order to create a life that feels good and true. If you're craving depth, softness, and a space where your healing gets to be human... you're in the right place.

Connect with Britt:

• Instagram: @healwithbritt
• TikTok: @healwithbritt
• YouTube: Brittany Piper

Body-First Healing Resources:

• Join the Program: bodyfirsthealing.com/program
• Read the Book: bodyfirsthealing.com/the-book
• Take the Free Mini Course: myhealinghub.com/minicourseoptin
• Website: bodyfirsthealing.com