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Focus Friday - Understanding Adaptogens
Episode 225
Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!
Today you'll learn all abou…
8 years, 6 months ago
Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World
Episode 224
Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayur…
8 years, 6 months ago
Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Episode 223
Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upco…
8 years, 6 months ago
Focus Friday - More Play
Episode 222
Are you playing on a regular basis? Yes, playing like a kid.
Regular play is an important part of a balanced lifestyle. We work hard and play hard, t…
8 years, 6 months ago
Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
Episode 221
Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demarti…
8 years, 6 months ago
Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
Episode 220
Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and c…
8 years, 7 months ago
Focus Friday - The Power Of Focus
Episode 219
Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast.
We all have a finite amount …
8 years, 7 months ago
Dr. Justin Marchegiani - Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone
Episode 218
Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to…
8 years, 7 months ago
Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital
Episode 217
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a s…
8 years, 7 months ago
Focus Friday - Healthy Relationships
Episode 216
With Valentine's Day around the corner, it's a good time to check in on your relationship.
We here to keep it simple and share some strategies that w…
8 years, 7 months ago