Podcast Episodes

John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

Episode 194

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus.

The focus of our interview was on his most recent book, Beyond Mars …

Published on 8 years, 1 month ago

Focus Friday - Gut Friendly Foods

Episode 193

Thriving gut health is essential for optimal overall health.

Today we're sharing our favourite gut friendly foods.

We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healt…

Published on 8 years, 1 month ago

Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial

Episode 192

Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. He's the founder of several successful companies including Moon Express, Viome, Bl…

Published on 8 years, 1 month ago

Focus Friday - All Things Chocolate

Episode 191

Today we talk chocolate.

And it's not only because Halloween is right around the corner... we just love chocolate!

We get into the health benefits of chocolate, how we incorporate it into our healthy…

Published on 8 years, 1 month ago

Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

Episode 190

Dr. Michael Gervais is a High-Performance Psychologist with over 20 years' experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world.

Shari…

Published on 8 years, 1 month ago

Focus Friday - Ultimate Beauty Care

Episode 189

After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with you.

Over the years, we've used (and loved) many …

Published on 8 years, 2 months ago

Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

Episode 188

Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the plane…

Published on 8 years, 2 months ago

Focus Friday - Ultimate Dog Health

Episode 187

We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day).

We've spent a lot of time navigating the waters of natural dog health and we're here to distill that inform…

Published on 8 years, 2 months ago

Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

Episode 186

Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he's the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient…

Published on 8 years, 2 months ago

Focus Friday - Self-Care Checklist

Episode 185

Solid self-care is foundational for thriving health.

A self-care checklist is a great way to make new habits and keep yourself accountable.

We share part of our weekly self-care checklist with you so…

Published on 8 years, 2 months ago