Podcast Episodes

Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

Episode 174

Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She's been in the field of nutrition since receiving her holistic nutrition certification…

Published on 8 years, 3 months ago

Focus Friday - Going Grain-Free

Episode 173

The grain-free movement is gaining momentum... and for good reason.

By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve.

Taking grains out of your diet does…

Published on 8 years, 3 months ago

Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

Episode 172

Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He …

Published on 8 years, 3 months ago

Focus Friday - Intentional Friendships

Episode 171

It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."

We believe this to be true!

We're here to inspire you to evaluate the people you're spending …

Published on 8 years, 4 months ago

Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps

Episode 170

Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He's discovered the five places in the world – dubbed "Blue Zones" – where people live the longest, and ar…

Published on 8 years, 4 months ago

Focus Friday - Eat To Thrive

Episode 169

We are all different.

There is no one "perfect diet" for everyone.

Your "perfect diet" may change over your lifetime.

Today, we share the evolution of our diets and inspire you to eat what makes you …

Published on 8 years, 4 months ago

Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

Episode 168

Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation.

Sachin's philosophy is that …

Published on 8 years, 4 months ago

Focus Friday - Embrace Summer

Episode 167

Summer is in full force here in North America and we're thoroughly enjoying it!

We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time o…

Published on 8 years, 4 months ago

Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

Episode 166

Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and chall…

Published on 8 years, 4 months ago

Focus Friday - Life Simplified

Episode 165

Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes th…

Published on 8 years, 4 months ago