Podcast Episodes

Meghan Telpner - A "Natural" Birth Story

Episode 204

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She's written…

Published on 8 years ago

Focus Friday - To Eat Or Not To Eat... Lectins

Episode 203

To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry.

A group of proteins called lectins are the primary defence most plants h…

Published on 8 years ago

Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

Episode 202

Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique v…

Published on 8 years ago

Focus Friday - Our Podcast Evolution

Episode 201

Today we're looking back at the evolution of The Ultimate Health Podcast.

We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for pass…

Published on 8 years ago

Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

Episode 200

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic f…

Published on 8 years ago

Focus Friday - More Than One Dream

Episode 199

Yes, you can have more than one dream in your lifetime.

Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again.

Be open t…

Published on 8 years ago

Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

Episode 198

Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them fe…

Published on 8 years ago

Focus Friday - How We Quit Sugar

Episode 197

After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories.

We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place o…

Published on 8 years, 1 month ago

Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

Episode 196

Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She's the former e…

Published on 8 years, 1 month ago

Focus Friday - How Our Relationship Works

Episode 195

Since our latest interview was with relationship guru, John Gray... we decided to give you a peek into our relationship.

We discuss our different roles inside & outside of work, how we express our em…

Published on 8 years, 1 month ago