Podcast Episodes

Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Episode 244

Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international …

Published on 7 years, 5 months ago

Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

Episode 243

Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CE…

Published on 7 years, 5 months ago

Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

Episode 242

Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller l…

Published on 7 years, 6 months ago

Dr. Aviva Romm - The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

Episode 241

Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good…

Published on 7 years, 6 months ago

Bruce Lipton - The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

Episode 240

Bruce H. Lipton, PhD (IG: @brucelipton) is an internationally recognized leader in bridging science and spirit. He's a stem cell biologist, bestselling author of The Biology of Belief, and recipient …

Published on 7 years, 6 months ago

Neil Strauss - The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

Episode 239

Neil Strauss (IG: @neil_strauss) is a seven-time New York Times best-selling author.

Neil was a music critic, cultural reporter, and columnist at The New York Times for a decade. He has also won awar…

Published on 7 years, 6 months ago

Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

Episode 238

Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara's personal journe…

Published on 7 years, 6 months ago

Focus Friday - The Making Of An Episode

Episode 237

Are you curious what goes into creating an episode of TUHP?!?

Today, we're going behind the scenes and sharing from start to finish how we go about creating our art.

Enjoy learning about our workflow…

Published on 7 years, 7 months ago

Candice Kumai - Embracing Imperfection • Connecting With Our Elders • Matcha 101

Episode 236

Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as "The Golden Girl of the Wellness World." She's a five-time best…

Published on 7 years, 7 months ago

Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

Episode 235

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network …

Published on 7 years, 7 months ago