Podcast Episodes

Focus Friday - The Ultimate Day

Episode 234

Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus.

We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of t…

Published on 7 years, 7 months ago

Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

Episode 233

Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.

He hosts the Aubrey Marcus Podcast with over …

Published on 7 years, 7 months ago

Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

Episode 232

Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site. Most recently she published First, We…

Published on 7 years, 7 months ago

Focus Friday - Spring Cleaning

Episode 231

Spring is here and it's the perfect time to assess your life and clean up.

Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projec…

Published on 7 years, 8 months ago

Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

Episode 230

Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women's health and wellness. She was a practicing OB/GYN physician for 25 years and now she's an internationally…

Published on 7 years, 8 months ago

Melissa Hartwig - The Whole30 Origin Story

Episode 229

Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping pe…

Published on 7 years, 8 months ago

Focus Friday - Healing And Dealing With Hashimoto's

Episode 228

Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's.

Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. Th…

Published on 7 years, 8 months ago

Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself

Episode 227

Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a hou…

Published on 7 years, 8 months ago

Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity

Episode 226

Jordan Harbinger (@jordanharbinger) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur.

He hosted a top 50 iTunes podcast for over a decade that at its peak… enjo…

Published on 7 years, 8 months ago

Focus Friday - Understanding Adaptogens

Episode 225

Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!

Today you'll learn all about adaptogens including our favourites, special pro…

Published on 7 years, 8 months ago