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Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
Episode 294
Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD…
7 years, 4 months ago
Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
Episode 293
Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has bee…
7 years, 4 months ago
Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules
Episode 292
Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of f…
7 years, 4 months ago
Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
Episode 291
Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huff…
7 years, 5 months ago
Dr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
Episode 290
Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He…
7 years, 5 months ago
Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
Episode 289
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.
He's a Fellow of the Am…
7 years, 5 months ago
Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
Episode 288
Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, Th…
7 years, 5 months ago
Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
Episode 287
Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.…
7 years, 6 months ago
Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
Episode 286
Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on soc…
7 years, 6 months ago
Dr. Izabella Wentz - Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
Episode 285
Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career…
7 years, 6 months ago