Episode Details

Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health.

Josh operates one of the world's largest health websites at DrAxe.com, which has over 17 million visitors a month.

Today we're discussing his upcoming book, Keto Diet.

In this episode, we discuss:

• The dietary & lifestyle changes that healed Josh's Mom from cancer
• Plant-based keto
• Treating different types of cancer with food
• How overconsuming carbs puts stress on the pancreas
• A customized approach to keto
• Dirty vs. clean keto
• What is the keto diet?
• Why organic meat is important
• Why you need to take collagen
• Bone broth is the best source of collagen
• Alkaline sources of food
• Benefits of celery juice
• Anti-inflammatory herbs & spices
• What is galangal?
• Thermogenic herbs
• The Forever Keto Cycling Plan
• Keto helps reduce PCOS
• Alzheimer's disease/type 3 diabetes
• Balancing hormones with herbs
• What to eat if you're trying to conceive
• Focus on body changes
• MCT oil & turmeric
• Reducing stress hormones
• Adaptogenic herbs & medicinal mushrooms
• Spiritual health is important for emotional health
• The function of the amygdala
• 5-minute meditation
• Keto & brain health
• Strive to be better

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products by using the code ULTIMATEHEALTH at checkout (free shipping on orders $60 or more)

Related links:

Dr. Josh Axe - Keto Diet (book)

Dr. Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe's other books

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Ty Bollinger (books)

Max Gerson (books)

Charlotte Gerson - The Gerson Therapy (book)