Podcast Episodes
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737: 4 Tips to Reduce Anxious Conflict
In today's episode, Gina discusses symptom of inner peace number five: a loss of interest in conflict. A number of tips are provided to help listener…
4 years, 7 months ago
736: The Importance of Mindfulness and a Walking Meditation
In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly use…
4 years, 7 months ago
735: Classic ACP Using A Mantra With Anxiety Panic
Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you wi…
4 years, 7 months ago
734: Do You Struggle With Hypochondria or Health Anxiety Listener Q and A
In today's episode, Gina answers a listener question about health anxiety. Being cleared by a physician is a useful first step in overcoming health a…
4 years, 7 months ago
733: Loving Your Anxious Lizard Brain For More Peace and Calm
In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are de…
4 years, 8 months ago
732: Yoga and Meditation for Anxiety Listener Q and A
In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice. Surely, developin…
4 years, 8 months ago
731: Do You Have High Functioning Anxiety
In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. The…
4 years, 8 months ago
730: Time Allowed for Floating Listener Q and A
In today's episode, Gina answers a listener question about how much time is appropriate to devote to acceptance and floating during an anxiety storm.…
4 years, 8 months ago
729: Cyberchondria Dr. Google and Anxiety Listener Q and A
In today's episode, Gina answers a listener question about health anxiety and searching the internet for the answers to health concerns. The phenomen…
4 years, 8 months ago
728: Classic ACP Why Being Mindful With Anxiety May Be A Struggle For You
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have diffic…
4 years, 8 months ago