Podcast Episodes
Back to Search
727: Are Your Feeling Anxious or Highly Sensitive Part 2
In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive perso…
4 years, 8 months ago
726: Is Self Judgment Keeping Your Anxiety Alive
In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning. A number of recommendations are m…
4 years, 8 months ago
725: Are You Feeling Anxious or Highly Sensitive Part 1
In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. A…
4 years, 9 months ago
724: Meds, Food, PTSD, And Negativity Listener Q and A
In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative. This show o…
4 years, 9 months ago
Bathing To Beat Anxiety And Depression
Episode 723
In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicate…
4 years, 9 months ago
723: Bathing To Beat Anxiety And Depression
Episode 723
In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicate…
4 years, 9 months ago
722: From Fear of Missing Out to Joy of Missing Out
Episode 722
In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening w…
4 years, 9 months ago
From Fear of Missing Out to Joy of Missing Out
Episode 722
In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening w…
4 years, 9 months ago
Listener Q and A Work Sleep Procrastination and Faith
Episode 721
In today's episode, Gina answers a listener question regarding work, stress and procrastination. Procrastination is defined and various varieties exp…
4 years, 9 months ago
721: Listener Q and A Work Sleep Procrastination and Faith
Episode 721
In today's episode, Gina answers a listener question regarding work, stress and procrastination. Procrastination is defined and various varieties exp…
4 years, 9 months ago