Podcast Episodes
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747: Staying Tuned In Without Losing Yourself
In today's episode, Gina discusses how to navigate the media and social media in such a way that you can stay ware of current events but not suffer w…
4 years, 6 months ago
746: Use Your Body to Calm Your Anxious Fearful Brain
In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are s…
4 years, 6 months ago
745: Anxiety And Life's Big Questions
In today's episode, Gina discusses some of the big questions that often come up within people experiencing anxiety. Often, we can face questions rela…
4 years, 6 months ago
744: Classic ACP Digital Detox For Anxiety
Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.
Article mentioned …
4 years, 6 months ago
743: 3 Ways to Stop Fearing Other People's Opinions
In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to r…
4 years, 6 months ago
742: 5 Tips To Stop Encouraging Anxiety And Fear
In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, p…
4 years, 7 months ago
741: An Appointment With Worry
In today's episode, Gina shares the technique of keeping an appointment with worry. Setting aside a time later in the day to review any worries that …
4 years, 7 months ago
740: Getting Beyond Anxiety
In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathet…
4 years, 7 months ago
739: Boosting Your Immunity While Easing Your Anxiety
In today's episode, Gina shares a range of suggestions for keeping your body healthy and immune system strong, including anxiety reduction tips. Poin…
4 years, 7 months ago
738: Warming Up To Pleasure To Quell Anxiety
In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we …
4 years, 7 months ago