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BONUS episode a Conversation with Dear Mind You Matter!
Today I have for you a special BONUS episode. This is an informative conversation I had with the awesome hosts of the Dear Mind You Matter Podcast, c…
4 years, 5 months ago
756: Acceptance As Acknowledgement Of What Is
In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than accept…
4 years, 5 months ago
755: 14 Tips For Dealing With Surging Stress
In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep …
4 years, 5 months ago
754: Do You Fear Your Feelings and Emotions?
In today's episode, Gina discusses the most common fear among her clients: the fear of the fear, as well as the related fear of feelings and emotions…
4 years, 5 months ago
753: 5 Ways to Keep Negativity at Bay
In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with ke…
4 years, 5 months ago
752: Panic Attack First Aid
In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for …
4 years, 5 months ago
751: 7 Stressful Relationship Types
In today's episode, Gina discusses why being on your own can be better than being involved in harmful relationships. Seven specific stressful relatio…
4 years, 6 months ago
750: Butterfly Inspiration For Reducing Anxiety
In today's episode, Gina offers listeners an inspirational butterfly metaphor that doubles as a sort of guided meditation. Learn the wisdom of the bu…
4 years, 6 months ago
749: 7 Ways to Reduce Everyday Stress For More Peace and Calm
In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization an…
4 years, 6 months ago
748: Find More Peace By Not Interpreting the Actions of Others
In today's episode, Gina discusses the sixth symptom of inner peace: "a loss of interest in interpreting the actions of others". By letting go of the…
4 years, 6 months ago