Podcast Episodes
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766: Deep Wisdom Of The Heart To Help Ease Anxiety
In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation. Specific…
4 years, 4 months ago
765: Anxiety As A Haunted House
In today's episode, Gina answers a listener question that considers anxiety metaphorically as a haunted house. The core ACP toolkit is unpacked and e…
4 years, 4 months ago
764: EFT Tapping Technique For Anxiety
In today's episode, Gina shares a thorough tutorial on how to use EFT tapping to improve peace and calm when faced with anxiety. Tapping is an essent…
4 years, 4 months ago
763: Practical Neuroscience of Happiness
In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness. Topics include u…
4 years, 4 months ago
762: Tips For Working With Mindfulness Challenges
In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life. From sleepiness to doubt …
4 years, 4 months ago
761: What Mindfulness Really Is
In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques o…
4 years, 4 months ago
760: Being Mindful vs. Having Mind Full
In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with …
4 years, 5 months ago
759: Can You Envision Your Life Without Worry
In today's episode, Gina discusses the differences between worry and concern. Using the distinct definitions for these mental states that are provide…
4 years, 5 months ago
758: Mindfulness Benefits Our Bodies Not Just Our Minds
In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being. Not o…
4 years, 5 months ago
757: Moving Ahead In Spite Of Despair
In today's episode, Gina discusses the use of courage to overcome chronic anxiety and the despair that often accompanies it. Using our thoughts, we c…
4 years, 5 months ago