Podcast Episodes
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786: 5 Tips To Build A Simple Meditation Practice
In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation ar…
4 years, 2 months ago
785: Getting Through Withdrawal Or Waves Of Depression And Anxiety
In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experi…
4 years, 2 months ago
784: Overthinking And Social Anxiety
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anx…
4 years, 2 months ago
783: Easing Anxiety By Changing Your Story
In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing and general life improvement. From facing, acceptin…
4 years, 2 months ago
782: Classic ACP Signs of Stress Overload
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage …
4 years, 2 months ago
781: Giving Yourself Love and Kindness Guided Meditation
In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindne…
4 years, 2 months ago
780: 8 Ways You Unconsciously Add To Your Mental Distress
In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load. Additionally, remedies and alternat…
4 years, 2 months ago
779: Appreciation And Gratitude Pave The Way To Peace And Calm
In today's episode, Gina discusses Symptom of Inner Peace Number 8: Frequent, overwhelming episodes of appreciation. Included is some content pertain…
4 years, 2 months ago
778: Classic ACP Circling the Wormhole of Anxiety While Healing
In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to expe…
4 years, 2 months ago
777: Cultivating an Upbeat Attitude
In today's episode, Gina discusses the immediate and long term benefits of developing and maintaining a positive attitude. Positive thinking over tim…
4 years, 3 months ago