Podcast Episodes
Back to Search
806: 5 Way Pets Reduce Your Anxiety And Bring You Health And Happiness
In today's episode, Gina discusses the miraculous benefits pets can have for anxiety and overall mental health. Five specific ways companion animals …
3 years, 11 months ago
805: Classic ACP Feeling Stuck In Anxiety and How To Break Free
In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety …
3 years, 11 months ago
804: Reflections and Affirmations Promoting Calm Flowing Energy
In today;s episode, Gina shares a large number of reflections and affirmations to help provide yourself with calm and soothing. Using the power of la…
3 years, 11 months ago
803: Easy Actions To Jump Start More Peace And Calm
Episode 803
In today's episode, Gina shares some actionable steps you can take to activate the parasympathetic nervous system and immediately increase your sense…
4 years ago
Mindfulness Basics for Stress Anxiety and Panic
Episode 802
In today's episode, Gina covers important content relating to the value of mindfulness for those suffering with high stress, anxiety and panic. Mindf…
4 years ago
Anxiety Overstimulation And High Sensitivity Listener Q and A
Episode 801
In today's episode, Gina responds to a listener question regarding highly sensitive individuals and the overwhelm and anxiety caused by sensory stimu…
4 years ago
800: How To Build Resilience Out Of The Anxiety Struggle
In today's episode, Gina shares some wisdom regarding the possible benefits inherent in the anxiety struggle, particularly in terms of building lifel…
4 years ago
799: 5 Ways to Relieve The Anxiety Of People Pleasing
In today's episode, Gina shares five methods for reducing people pleasing behaviors and the anxiety related to people pleasing. Not everyone with anx…
4 years ago
798: Don't Misuse Your Imagination
In today's episode, Gina discusses the power of the human imagination and how to keep it under control it to reduce anxiety. Ideally, we don't want t…
4 years ago
797: How Attachment Fuels Anxiety
In today's episode, Gina discusses how attachment to thoughts increases our experience of anxiety. This is a frequent, core cause of chronic anxiety.…
4 years ago