Podcast Episodes
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824: 7 Habits To Find More Serenity
In today's episode, Gina shares seven habits to encourage more peace and serenity in your life. From gratitude and self-observation to calming morni…
3 years, 9 months ago
823: Is Perfectionism Keeping You Anxious
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically hi…
3 years, 9 months ago
Is Perfectionism Keeping You Anxious
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically hig…
3 years, 9 months ago
823: Is Perfectionism Keeping You Anxious
Episode 1163
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically hig…
3 years, 9 months ago
822: 3 Tips If Depersonalization Arises
Episode 822
In today's episode, Gina discusses anxiety and the symptoms of depersonalization that can go along with it. Depersonalization symptoms are explained …
3 years, 9 months ago
821: Anxiety Relief Through Awareness of Pain
In today's episode, Gina discusses anxiety and its association with pain. An analogy between physiological pain and anxiety is drawn and instruction …
3 years, 9 months ago
820: How Does Your Anxiety Show Up
In today's episode, Gina discusses several common ways in which anxiety shows up for individuals. Through better understanding ourselves and our anxi…
3 years, 10 months ago
6 Tips to Soothe and Eliminate Anxiety Attacks
Episode 819
In today's episode, Gina shares six practical tips to help you reduce both the frequency and intensity of anxiety attacks. The tips focus on activati…
3 years, 10 months ago
818: Emotional Competency And Anxiety
In today's episode, Gina discusses emotional competence and how it can affect our anxiety. Emotional competence refers to the processes by which we u…
3 years, 10 months ago
Dealing With Stress Constructively
Episode 817
In today's episode, Gina discusses constructive coping mechanisms for dealing with stress. In particular, the power of positive affirmations are emph…
3 years, 10 months ago