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816: Anxiety and 4 Conflict Responses
In today's episode, Gina discusses how individuals use conflict to respond to anxiety. Some people initiate conflict in response to anxiety, others s…
3 years, 10 months ago
I’m sick of the elephant on my throat! Listener Question
In today's episode, Gina answers a listener question regarding an elephant on the throat. Solutions to physical symptoms such as this are suggested, …
3 years, 10 months ago
814: Classic ACP Peaceful Reminders When Anxiety Arises
In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recom…
3 years, 10 months ago
813: What To Do With Intrusive Thoughts
In today's episode, Gina discusses intrusive thoughts, how to handle them and how to keep them from causing you more anxiety. Studies show essentiall…
3 years, 10 months ago
812: Feeling Content With Others And Nature As A Sign Of Inner Peace
In today's episode, Gina discusses symptom of inner peace number nine: contented feelings of connectedness with others and nature. The notion of inne…
3 years, 11 months ago
811: Anxiety and Unworthiness
In today's episode, Gina discusses feelings and thoughts of unworthiness and how they affect anxiety. Advice regarding how to handle these thoughts a…
3 years, 11 months ago
810: Classic ACP Anxiety And Living In Your Head Too Much
In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer fr…
3 years, 11 months ago
809: Understanding Your Vagus Nerve And Anxiety
In today's episode, Gina discusses the vagus nerve and how you can use techniques to stimulate the vagus nerve to reduce anxiety-panic. We all want t…
3 years, 11 months ago
808: Classic ACP Peaceful Reminders When Anxiety Arises
Episode 808
In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recom…
3 years, 11 months ago
807: 5 Herbal Teas to Reduce Your Anxiety and Support Sleep
In today's episode, Gina reviews a useful component of the anxiety relief toolkit: herbal teas. These five herbs can have a profoundly soothing and r…
3 years, 11 months ago