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720: Using Your Nervous System to Calm Your Anxiety
Episode 720
In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety. A number of states…
4 years, 9 months ago
Using Your Nervous System to Calm Your Anxiety
Episode 720
In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety. A number of states…
4 years, 9 months ago
Anxiety And The Storm Of Trying To Control Others
Episode 719
In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety. Trying to control others causes u…
4 years, 9 months ago
719: Anxiety And The Storm Of Trying To Control Others
Episode 719
In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety. Trying to control others causes u…
4 years, 9 months ago
Anxiety Stress and Distress
Episode 718
In today's episode, Gina describes the difference between stress and distress. Cultivating an understanding of stress and distress can help us increa…
4 years, 9 months ago
718: Anxiety Stress and Distress
Episode 718
In today's episode, Gina describes the difference between stress and distress. Cultivating an understanding of stress and distress can help us increa…
4 years, 9 months ago
717: 5 Tips to Help You Explain Your Anxiety to Others
Episode 717
In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others. Know which people to tell which level of deta…
4 years, 9 months ago
5 Tips to Help You Explain Your Anxiety to Others
Episode 717
In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others. Know which people to tell which level of deta…
4 years, 9 months ago
The Benefit of Sitting With Anxious Feelings
Episode 716
In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings. The con…
4 years, 10 months ago
716: The Benefit of Sitting With Anxious Feelings
Episode 716
In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings. The con…
4 years, 10 months ago