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1173: Putting Down The Second Arrow: How Self Compassion Heals Anxiety
Episode 1173
In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism.…
5 months, 3 weeks ago
1172: A Centering Meditation for Times of Stressful Transition
Episode 1172
In today's episode, Gina shares a guided meditation particularly suited for time of stressful transition. Use this meditation to find your center and…
5 months, 3 weeks ago
1171: Classic ACP There Is Nothing Wrong With You
Episode 1171
In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is not…
5 months, 4 weeks ago
1170: Return To Calm: Affirmations For An Overactive Mind
Episode 1170
In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind usin…
6 months ago
1169: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 2
Episode 1169
In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental heal…
6 months ago
1168: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 1
Episode 1168
In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutt…
6 months, 1 week ago
1167: Boredom: Your Nervous Systems Secret Ally Part 2
Episode 1167
In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety.…
6 months, 1 week ago
1166: Boredom: Your Nervous Systems Secret Ally Part 1
Episode 1166
In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you ma…
6 months, 2 weeks ago
1165: Classic ACP Acceptance As Acknowledgement Of What Is
Episode 1165
In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than accept…
6 months, 2 weeks ago
1164: Returning To Stillness Guided Meditation
Episode 1164
In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath…
6 months, 3 weeks ago