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1163: A Listener Asks: Why Cant I Shake the Anxiety?
Episode 1163
In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations…
6 months, 4 weeks ago
1162: Grief, Growth, And Deep Calm
Episode 1162
In today's episode, Gina concludes her discussion of grief and how we can use this often misunderstood emotional state for growth and expansion of ou…
7 months ago
1161: Bottom-Up Calm: Building Resilience Through The Body
Episode 1161
In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyv…
7 months ago
1160: Why Anxiety Isnt The Enemy
Episode 1160
In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction…
7 months, 1 week ago
1159: Classic ACP 601 Anxiety And The Grief Process
Episode 1159
In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving…
7 months, 1 week ago
1158: Rest In Enoughness: A Meditation For Letting Go Of Pressure
Episode 1158
In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness …
7 months, 2 weeks ago
1157: CLASSIC ACP Trusting Yourself With Anxiety
Episode 1157
In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking …
7 months, 2 weeks ago
1156: CLASSIC ACP Reduce Anxiety By Living Within Your Circle Of Influence
Episode 1156
In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing wh…
7 months, 3 weeks ago
1155: Healing Anxiety: The Power of Acceptance Over Reassurance
Episode 1155
In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activi…
7 months, 3 weeks ago
Classic ACP Volunteer VS Victim Mindset and Anxiety
Episode 1154
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized …
7 months, 4 weeks ago