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1183: Guest Anna Runkle: The Crappy Childhood Fairy Part 1
Episode 1183
In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some…
4 months, 2 weeks ago
1182: How to Unlearn Anxiety: The Path Beyond Coping
Episode 1182
In today's episode, Gina discusses a novel conceptual approach to overcoming anxiety: actually unlearning the anxiety. Rather than just coping, "whit…
4 months, 2 weeks ago
1181: Classic ACP Anxiety And Happiness Gems From Eckhart Tolle
Episode 1181
Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of E…
4 months, 3 weeks ago
1180: The Pause: Your Superpower Against Anxiety & Anger
Episode 1180
In today's episode, Gina discusses how to use the technique of pausing and responding to stress with more equanimity than our often more common react…
4 months, 4 weeks ago
1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts
Episode 1179
In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individual…
5 months ago
1178: Floating vs. Letting Time Pass: What Claire Weekes Really Meant
Episode 1178
In today's episode, Gina discusses one of the most important aspects of Claire Weekes' protocol for anxiety recovery: the floating and letting time p…
5 months ago
1177: How To Find Calm Beyond The Mind: Your Body Holds the Key
Episode 1177
In today's episode, Gina discusses the role the body can play in our ability to calm our anxiety and discover more stability and peace. A mini guided…
5 months, 1 week ago
1176: Classic ACP The ABC's Of Acceptance As A Path To Clearing Anxiety
Episode 1176
Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and…
5 months, 1 week ago
1175: Beyond Survival Mode: Reclaiming Your Innate Calm
Episode 1175
In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world…
5 months, 2 weeks ago
1174: Why A Bad Anxiety Day Might Be A Sign Of Healing
Episode 1174
In today's episode, Gina discusses how small changes in behavior, which are not difficult to achieve, can represent significant milestones on the way…
5 months, 2 weeks ago