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1172: A Centering Meditation for Times of Stressful Transition
Episode 1172
In today's episode, Gina shares a guided meditation particularly suited for time of stressful transition. Use this meditation to find your center and know more peace and calm in the present moment. G…
Published on 2 months, 1 week ago
1171: Classic ACP There Is Nothing Wrong With You
Episode 1171
In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly tel…
Published on 2 months, 1 week ago
1170: Return To Calm: Affirmations For An Overactive Mind
Episode 1170
In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 sp…
Published on 2 months, 2 weeks ago
1169: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 2
Episode 1169
In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode…
Published on 2 months, 2 weeks ago
1168: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 1
Episode 1168
In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety lev…
Published on 2 months, 3 weeks ago
1167: Boredom: Your Nervous Systems Secret Ally Part 2
Episode 1167
In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help…
Published on 2 months, 3 weeks ago
1166: Boredom: Your Nervous Systems Secret Ally Part 1
Episode 1166
In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a use…
Published on 2 months, 4 weeks ago
1165: Classic ACP Acceptance As Acknowledgement Of What Is
Episode 1165
In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which…
Published on 3 months ago
1164: Returning To Stillness Guided Meditation
Episode 1164
In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath as they sit in silence. The peace radiates throug…
Published on 3 months ago
1163: A Listener Asks: Why Cant I Shake the Anxiety?
Episode 1163
In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be w…
Published on 3 months, 1 week ago