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1156: CLASSIC ACP Reduce Anxiety By Living Within Your Circle Of Influence
Episode 1156
In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your …
Published on 2 months, 1 week ago
1155: Healing Anxiety: The Power of Acceptance Over Reassurance
Episode 1155
In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in …
Published on 2 months, 1 week ago
Classic ACP Volunteer VS Victim Mindset and Anxiety
Episode 1154
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thou…
Published on 2 months, 2 weeks ago
1154: Classic ACP Volunteer VS Victim Mindset and Anxiety
Episode 1154
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thought…
Published on 2 months, 2 weeks ago
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
Episode 1153
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expec…
Published on 2 months, 2 weeks ago
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
Episode 1153
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected…
Published on 2 months, 2 weeks ago
Anxious Thinking Roots: Uprooting What Keeps You Stuck
Episode 1152
In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle. Negative self-talk is a major factor in keeping our anxiety around. The oth…
Published on 2 months, 3 weeks ago
1152: Anxious Thinking Roots: Uprooting What Keeps You Stuck
Episode 1152
In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle. Negative self-talk is a major factor in keeping our anxiety around. The oth…
Published on 2 months, 3 weeks ago
Classic ACP Welcoming Anxiety As A Guest: Accepting
Episode 1151
In today's episode Gina reads "The Guest House" by Rumi and
translated by Coleman Barks. The reading helps us see acceptance from
new and powerful point of view.
Links/resources mentioned in the ep…
Published on 2 months, 3 weeks ago
1151: Classic ACP Welcoming Anxiety As A Guest: Accepting
Episode 1151
In today's episode Gina reads "The Guest House" by Rumi and
translated by Coleman Barks. The reading helps us see acceptance from
new and powerful point of view.
Links/resources mentioned in the ep…
Published on 2 months, 3 weeks ago