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1213: Why Anxiety Sensations Feel So Real And The Belief That Keeps Them Going
Episode 1213
In today's episode, Gina addresses two listener questions regarding how anxiety related sensations and the beliefs about them are related and how we …
1 month ago
1212: Why Trying to Fix Anxiety Can Make It Worse: What Helps Instead
Episode 1212
In today's episode, Gina discusses why anxiety can be resistant when trying to address it directly. Through acceptance and curiosity, we can come to …
1 month, 1 week ago
1211: A Healthy Nervous System Isn't Always Calm: Rethinking Anxiety And Healing
Episode 1211
In today's episode, Gina discusses an important consideration for anxiety recovery: that anxiety recovery does not imply a consistently calm nervous …
1 month, 1 week ago
1210: Why Anxiety Often Gets Worse In January And Why That's Normal
Episode 1210
In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our liv…
1 month, 2 weeks ago
1209: Classic ACP The Anxious Yet Changeable Brain
Episode 1209
In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of indiv…
1 month, 2 weeks ago
1208: Winter As Medicine For Anxiety How Cold Snow And Slowing Down Support The Nervous System
Episode 1208
In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our ne…
1 month, 3 weeks ago
1207: Step Into the Year With Hope: Anxiety Healing Affirmations for 2026
Episode 1207
For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are d…
1 month, 3 weeks ago
1206: Classic ACP Flexible Mind Vs Anxious Mind
Episode 1206
In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare…
1 month, 4 weeks ago
1205: A Soothing Holiday Meditation to Release Stress and Find Peace
Episode 1205
In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this medit…
2 months ago
1204: Escape Future Anxiety: How To Come Back To The Present
Episode 1204
In today's episode, Gina discusses how to bring yourself back to the present moment, especially when ruminating about the future (or the past). The p…
2 months ago