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1166: Boredom: Your Nervous Systems Secret Ally Part 1
Episode 1166
In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a use…
Published on 1 month ago
1165: Classic ACP Acceptance As Acknowledgement Of What Is
Episode 1165
In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which…
Published on 1 month, 1 week ago
1164: Returning To Stillness Guided Meditation
Episode 1164
In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath as they sit in silence. The peace radiates throug…
Published on 1 month, 1 week ago
1163: A Listener Asks: Why Cant I Shake the Anxiety?
Episode 1163
In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be w…
Published on 1 month, 2 weeks ago
1162: Grief, Growth, And Deep Calm
Episode 1162
In today's episode, Gina concludes her discussion of grief and how we can use this often misunderstood emotional state for growth and expansion of our deep wellness. The work of Jonny Miller and Gabo…
Published on 1 month, 2 weeks ago
1161: Bottom-Up Calm: Building Resilience Through The Body
Episode 1161
In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's…
Published on 1 month, 3 weeks ago
1160: Why Anxiety Isnt The Enemy
Episode 1160
In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety a…
Published on 1 month, 3 weeks ago
1159: Classic ACP 601 Anxiety And The Grief Process
Episode 1159
In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and under…
Published on 1 month, 4 weeks ago
1158: Rest In Enoughness: A Meditation For Letting Go Of Pressure
Episode 1158
In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditatio…
Published on 2 months ago
1157: CLASSIC ACP Trusting Yourself With Anxiety
Episode 1157
In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is…
Published on 2 months ago