Podcast Episodes

1182: How to Unlearn Anxiety: The Path Beyond Coping

Episode 1182

In today's episode, Gina discusses a novel conceptual approach to overcoming anxiety: actually unlearning the anxiety. Rather than just coping, "white knuckling it" or breathing through it, we can un…

Published on 1 month ago

1181: Classic ACP Anxiety And Happiness Gems From Eckhart Tolle

Episode 1181

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happines…

Published on 1 month, 1 week ago

1180: The Pause: Your Superpower Against Anxiety & Anger

Episode 1180

In today's episode, Gina discusses how to use the technique of pausing and responding to stress with more equanimity than our often more common reaction of anxiety and anger. There are a number of pr…

Published on 1 month, 1 week ago

1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts

Episode 1179

In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts le…

Published on 1 month, 2 weeks ago

1178: Floating vs. Letting Time Pass: What Claire Weekes Really Meant

Episode 1178

In today's episode, Gina discusses one of the most important aspects of Claire Weekes' protocol for anxiety recovery: the floating and letting time pass stage (a sort of compound of the two last stag…

Published on 1 month, 2 weeks ago

1177: How To Find Calm Beyond The Mind: Your Body Holds the Key

Episode 1177

In today's episode, Gina discusses the role the body can play in our ability to calm our anxiety and discover more stability and peace. A mini guided body scan is included in this episode to help lis…

Published on 1 month, 3 weeks ago

1176: Classic ACP The ABC's Of Acceptance As A Path To Clearing Anxiety

Episode 1176

Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!

Pleas…

Published on 1 month, 3 weeks ago

1175: Beyond Survival Mode: Reclaiming Your Innate Calm

Episode 1175

In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in t…

Published on 1 month, 4 weeks ago

1174: Why A Bad Anxiety Day Might Be A Sign Of Healing

Episode 1174

In today's episode, Gina discusses how small changes in behavior, which are not difficult to achieve, can represent significant milestones on the way to recovery from anxiety. If we can demonstrate s…

Published on 2 months ago

1173: Putting Down The Second Arrow: How Self Compassion Heals Anxiety

Episode 1173

In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism. Negative self-talk often makes anxiety so much mo…

Published on 2 months ago