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1193: Calming The What-If Mind A Guided Meditation For Future Anxiety And Overthinking
Episode 1193
In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy…
3 months, 1 week ago
1192: Classic ACP Just For Today
Episode 1192
In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family g…
3 months, 2 weeks ago
1191: What's Within Your Control - Finding Calm In An Uncertain World
Episode 1191
In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control…
3 months, 2 weeks ago
1190: How To Find Calm Within: Building Your Inner Sanctuary For Anxiety Relief
Episode 1190
In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctu…
3 months, 3 weeks ago
1189: Calming Anxiety Through Breath - Inspired By James Nestor
Episode 1189
In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The …
3 months, 3 weeks ago
1188: How Sound Soothes Your Nervous System
Episode 1188
In today's episode, Gina discusses the healing and soothing capacity of sound, specifically humming, for your mind, body and brain. The science behin…
3 months, 4 weeks ago
1187: Faith Over Fear: Finding Calm When Loneliness Feels Overwhelming Listener Q and A
Episode 1187
In today's episode, Gina responds to a listener question regarding fear of being alone as we age. The listeners fears and concerns are outlined and d…
4 months ago
1186: Classic ACP Serenity Prayer For Anxiety 5 Reminders
Episode 1186
In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering fr…
4 months ago
1185: Guest Anna Runkle: The Crappy Childhood Fairy Part 3
Episode 1185
In today's episode, Gina concludes her interview with Anna Runkle, The Crappy Childhood Fairy. In this part of the discussion, emphasis is made on ho…
4 months, 1 week ago
1184: Guest Anna Runkle: The Crappy Childhood Fairy Part 2
Episode 1184
In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous sys…
4 months, 1 week ago