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1154: Classic ACP Volunteer VS Victim Mindset and Anxiety
Episode 1154
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by …
7 months, 4 weeks ago
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
Episode 1153
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating yo…
8 months ago
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
Episode 1153
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your…
8 months ago
Anxious Thinking Roots: Uprooting What Keeps You Stuck
Episode 1152
In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle. Negative self-talk is a ma…
8 months ago
1152: Anxious Thinking Roots: Uprooting What Keeps You Stuck
Episode 1152
In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle. Negative self-talk is a ma…
8 months ago
Classic ACP Welcoming Anxiety As A Guest: Accepting
Episode 1151
In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful …
8 months, 1 week ago
1151: Classic ACP Welcoming Anxiety As A Guest: Accepting
Episode 1151
In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful …
8 months, 1 week ago
Classic ACP Anxiety One Day At A Time
Episode 1150
Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the hea…
8 months, 1 week ago
1150: Classic ACP Anxiety One Day At A Time
Episode 1150
Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the hea…
8 months, 1 week ago
Anxiety Is Not A Life Sentence: Healing Is Real
Episode 1149
In today's episode, Gina helps listeners with anxiety know that they do not have something wrong with them or their bodies or brains. Healing from…
8 months, 2 weeks ago