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1144: Classic ACP Loving Your Anxious Lizard Brain For More Peace And Calm
Episode 1144
In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are…
9 months ago
Feeling the Feelings: The Hidden Key to Healing Anxiety
Episode 1143
In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives. Repressed e…
9 months ago
1143: Feeling the Feelings: The Hidden Key to Healing Anxiety
Episode 1143
In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives. Repressed e…
9 months ago
Am I Going Crazy? - A Grounding Conversation On Anxiety And Panic
Episode 1142
In today's episode, Gina discusses the fears around the thoughts
"Am I going crazy?" and its close relatives that people with anxiety
often suffer …
9 months, 1 week ago
1142: Am I Going Crazy? - A Grounding Conversation On Anxiety And Panic
Episode 1142
In today's episode, Gina discusses the fears around the thoughts
"Am I going crazy?" and its close relatives that people with anxiety
often suffer …
9 months, 1 week ago
Classic Acp Getting Beyond Anxiety
Episode 1141
In today's episode, Gina discusses the overall process of getting
beyond anxiety. Fundamental to this discussion is the distinction
between sympat…
9 months, 1 week ago
1141: Classic Acp Getting Beyond Anxiety
Episode 1141
In today's episode, Gina discusses the overall process of getting
beyond anxiety. Fundamental to this discussion is the distinction
between sympat…
9 months, 1 week ago
Rewiring Anxiety: Claire Weekes Meets Polyvagal Theory
Episode 1140
In today's episode, Gina discusses Dr. Claire Weekes' monumental
approach to overcoming and healing anxiety in the context of Dr. Stephen
Porges' s…
9 months, 2 weeks ago
1140: Rewiring Anxiety: Claire Weekes Meets Polyvagal Theory
Episode 1140
In today's episode, Gina discusses Dr. Claire Weekes' monumental
approach to overcoming and healing anxiety in the context of Dr. Stephen
Porges' s…
9 months, 2 weeks ago
Classic ACP 14 Tips For Dealing With Surging Stress
Episode 1139
In today's episode, Gina shares 14 steps to help you handle the
high stress of the contemporary world. From caffeine elimination and
increased sle…
9 months, 2 weeks ago