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1139: Classic ACP 14 Tips For Dealing With Surging Stress
Episode 1139
In today's episode, Gina shares 14 steps to help you handle the
high stress of the contemporary world. From caffeine elimination and
increased sle…
9 months, 2 weeks ago
Understanding the Sensitized Nervous System
Episode 1138
In today's episode, Gina discusses how the nervous system can
become sensitized and more vulnerable to everyday occurrences. Once the
nervous syst…
9 months, 3 weeks ago
1138: Understanding the Sensitized Nervous System
Episode 1138
In today's episode, Gina discusses how the nervous system can
become sensitized and more vulnerable to everyday occurrences. Once the
nervous syst…
9 months, 3 weeks ago
Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 2
Episode 1137
In today's episode, Gina continues her discussion of anxiety and
being a highly sensitive person. The list of signs of being a highly
sensitive pe…
9 months, 4 weeks ago
1137: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 2
Episode 1137
In today's episode, Gina continues her discussion of anxiety and
being a highly sensitive person. The list of signs of being a highly
sensitive pe…
9 months, 4 weeks ago
Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
Episode 1136
In today's episode, Gina offers listeners a number of thoughtful
quotes taken from authors of books covering the topic of highly
sensitive persons.…
10 months ago
1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
Episode 1136
In today's episode, Gina offers listeners a number of thoughtful
quotes taken from authors of books covering the topic of highly
sensitive persons.…
10 months ago
The Quiet Power of Expressing Anxiety: The Pennebaker Way
Episode 1135
In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The wor…
10 months ago
1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way
Episode 1135
In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The wor…
10 months ago
Wisdom for the Soul: A Multi-Tradition Meditation
Episode 1134
In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual st…
10 months, 1 week ago