Podcast Episodes
Back to Search7 Simple Strategies for Less Stress in Life
Episode 942
In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are import…
2 years, 7 months ago
Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
Episode 941
In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own perso…
2 years, 7 months ago
941: Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
Episode 941
In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own perso…
2 years, 7 months ago
Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing
Episode 940
In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass …
2 years, 8 months ago
940: Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing
Episode 940
In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass …
2 years, 8 months ago
939: Flying with Confidence: Practical Steps to Overcome Your Fear
Episode 939
In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our…
2 years, 8 months ago
Flying with Confidence: Practical Steps to Overcome Your Fear
Episode 939
In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our…
2 years, 8 months ago
Finding Stability and Serenity: The Role of Grounding in Managing Anxiety
Episode 938
In today's episode, Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting y…
2 years, 8 months ago
938: Finding Stability and Serenity: The Role of Grounding in Managing Anxiety
Episode 938
In today's episode, Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting y…
2 years, 8 months ago
937: Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR
Episode 937
In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety…
2 years, 8 months ago