Podcast Episodes
Back to Search
932: The Anxiety-Codependency Connection
Episode 932
In today's episode, Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a nu…
2 years, 8 months ago
Recognizing and Managing Scary Anxious Thoughts Listener Q and A
Episode 931
In today's episode, Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often…
2 years, 9 months ago
931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A
Episode 931
In today's episode, Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often…
2 years, 9 months ago
Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation
Episode 930
In today's episode, Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you expe…
2 years, 9 months ago
930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation
Episode 930
In today's episode, Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you expe…
2 years, 9 months ago
How Spaciousness Can Reduce Anxiety and Stress
Episode 929
In today's episode, Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness ca…
2 years, 9 months ago
929: How Spaciousness Can Reduce Anxiety and Stress
Episode 929
In today's episode, Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness ca…
2 years, 9 months ago
From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
Episode 928
In today's episode, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seat…
2 years, 9 months ago
928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
Episode 928
In today's episode, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seat…
2 years, 9 months ago
Nurturing Positive Self-Worth Despite Anxiety's Challenges
Episode 927
In today's episode, Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A numb…
2 years, 9 months ago