Podcast Episodes
Back to SearchThroat Symptoms: Anxiety's Influence on Globus Sensation and LPR
Episode 937
In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety…
2 years, 8 months ago
Transforming Fear into Strength Traversing Anxiety's Steep Challenges
Episode 936
In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a …
2 years, 8 months ago
936: Transforming Fear into Strength Traversing Anxiety's Steep Challenges
Episode 936
In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a …
2 years, 8 months ago
Nature's Therapy: How Being Near Water Eases Anxiety
Episode 935
In today's episode, Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments a…
2 years, 8 months ago
935 Nature's Therapy: How Being Near Water Eases Anxiety
Episode 935
In today's episode, Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments a…
2 years, 8 months ago
934: How the Five Love Languages Can Ease Anxiety in Relationships
Episode 934
In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in t…
2 years, 8 months ago
How the Five Love Languages Can Ease Anxiety in Relationships
Episode 934
In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in t…
2 years, 8 months ago
Exploring the Noting Practice in Meditation
Episode 933
In today's episode, Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we…
2 years, 8 months ago
933: Exploring the Noting Practice in Meditation
Episode 933
In today's episode, Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we…
2 years, 8 months ago
The Anxiety-Codependency Connection
Episode 932
In today's episode, Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a nu…
2 years, 8 months ago