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947: Procrastination and Anxiety in Older Adults Listener Q and A
Episode 947
In today's episode, Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in particular seems to struggle …
2 years, 7 months ago
Mindful Hormesis: Embracing Stress for Mental Well-Being
Episode 946
In today's episode, Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesis involves using small bits o…
2 years, 7 months ago
946: Mindful Hormesis: Embracing Stress for Mental Well-Being
Episode 946
In today's episode, Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesis involves using small bits o…
2 years, 7 months ago
Dissociation: Coping Mechanism for Overwhelming Emotions
Episode 945
In today's episode, Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with this distressing experience. Dis…
2 years, 7 months ago
945: Dissociation: Coping Mechanism for Overwhelming Emotions
Episode 945
In today's episode, Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with this distressing experience. Dis…
2 years, 7 months ago
Manage The Lizard Brain
Episode 944
In today's episode, Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning to manage and direct the liza…
2 years, 7 months ago
944: Manage The Lizard Brain
Episode 944
In today's episode, Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning to manage and direct the liza…
2 years, 7 months ago
Classic ACP Anxiety Control And Surrender
Episode 943
In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of s…
2 years, 7 months ago
943: Classic ACP Anxiety Control And Surrender
Episode 943
In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of s…
2 years, 7 months ago
942: 7 Simple Strategies for Less Stress in Life
Episode 942
In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are import…
2 years, 7 months ago