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952: Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your Body
Episode 952
In today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. T…
2 years, 6 months ago
From Frustration and Fear to Fulfillment: The Authentic Life Approach
Episode 951
In today's episode, Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfill…
2 years, 6 months ago
951: From Frustration and Fear to Fulfillment: The Authentic Life Approach
Episode 951
In today's episode, Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfill…
2 years, 6 months ago
The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
Episode 950
In today's episode, Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and th…
2 years, 6 months ago
950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
Episode 950
In today's episode, Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and th…
2 years, 6 months ago
The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
Episode 949
In today's episode, Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxi…
2 years, 6 months ago
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
Episode 949
In today's episode, Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxi…
2 years, 6 months ago
Transforming Stress and Anxiety by Embracing Feeling Tones
Episode 948
In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our an…
2 years, 7 months ago
948: Transforming Stress and Anxiety by Embracing Feeling Tones
Episode 948
In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our an…
2 years, 7 months ago
Procrastination and Anxiety in Older Adults Listener Q and A
Episode 947
In today's episode, Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in particular seems to struggle …
2 years, 7 months ago