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922: Managing Anxiety, Difficult Emotions and Situations with Radical Acceptance
Episode 922
In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Ra…
2 years, 10 months ago
Knowing Your Happiness and Anxiety Triggers Can Improve Your Life
Episode 921
In today's episode, Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the th…
2 years, 10 months ago
921: Knowing Your Happiness and Anxiety Triggers Can Improve Your Life
Episode 921
In today's episode, Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the th…
2 years, 10 months ago
Magnesium: A Miracle Mineral for Managing Anxiety
Episode 920
In today's episode, Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds…
2 years, 10 months ago
920: Magnesium: A Miracle Mineral for Managing Anxiety
Episode 920
In today's episode, Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds…
2 years, 10 months ago
Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay
Episode 919
In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to sile…
2 years, 10 months ago
919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay
Episode 919
In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to sile…
2 years, 10 months ago
Exploring the Feel-Good Chemicals in Our Bodies
Episode 918
In today's episode, Gina discusses the chemicals in our body that contribute to our sense of well-being. Serotonin, dopamine, endorphins and oxytocin…
2 years, 10 months ago
918: Exploring the Feel-Good Chemicals in Our Bodies
Episode 918
In today's episode, Gina discusses the chemicals in our body that contribute to our sense of well-being. Serotonin, dopamine, endorphins and oxytocin…
2 years, 10 months ago
Understanding Heart Palpitations Caused by Anxiety
Episode 917
In today's episode, Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things tha…
2 years, 10 months ago