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917: Understanding Heart Palpitations Caused by Anxiety
Episode 917
In today's episode, Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things tha…
2 years, 10 months ago
Breaking the Cycle: How to Choose a Healthy Response to Anxiety
Episode 916
In today's episode, Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindful…
2 years, 10 months ago
916: Breaking the Cycle: How to Choose a Healthy Response to Anxiety
Episode 916
In today's episode, Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindful…
2 years, 10 months ago
OCD or Looping thoughts Listener Q and A
Episode 915
In today's episode, Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for …
2 years, 10 months ago
915: OCD or Looping thoughts Listener Q and A
Episode 915
In today's episode, Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for …
2 years, 10 months ago
The Benefits of Naming Your Anxiety Developing Self-Awareness and Compassion
Episode 914
In today's episode, Gina responds to a report from a listener regarding naming anxiety with a human name (in this case Betty) and interacting with he…
2 years, 11 months ago
914: The Benefits of Naming Your Anxiety Developing Self-Awareness and Compassion
Episode 914
In today's episode, Gina responds to a report from a listener regarding naming anxiety with a human name (in this case Betty) and interacting with he…
2 years, 11 months ago
Ocean of Tranquility Guided Sleep Meditation
Episode 910
In today's episode, Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothi…
2 years, 11 months ago
913: Ocean of Tranquility Guided Sleep Meditation
Episode 910
In today's episode, Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothi…
2 years, 11 months ago
The Power of Gratitude: How It Affects the Reticular Activating System
Episode 912
In today's episode, Gina discusses a critical part of the brain involved in how sensory information affects your anxiety. Known as the reticular acti…
2 years, 11 months ago