Podcast Episodes
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912: The Power of Gratitude: How It Affects the Reticular Activating System
Episode 912
In today's episode, Gina discusses a critical part of the brain involved in how sensory information affects your anxiety. Known as the reticular acti…
2 years, 11 months ago
Caring for Your Mind: The Vitality of Self-Care
Episode 911
In today's episode, Gina shares a number of self-care practices from a variety of different life categories. This list is truly comprehensive and the…
2 years, 11 months ago
911: Caring for Your Mind: The Vitality of Self-Care
Episode 911
In today's episode, Gina shares a number of self-care practices from a variety of different life categories. This list is truly comprehensive and the…
2 years, 11 months ago
Understanding the Stress Response: How Your Brain Reacts to Threats
Episode 910
In today's episode, Gina discusses how the brain reacts to threats and how we can use this knowledge to enhance our resilience. Threats in our enviro…
2 years, 11 months ago
910: Understanding the Stress Response: How Your Brain Reacts to Threats
Episode 910
In today's episode, Gina discusses how the brain reacts to threats and how we can use this knowledge to enhance our resilience. Threats in our enviro…
2 years, 11 months ago
6 Ways to Stay Positive When Everyone Else is Negative
Episode 909
In today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are…
2 years, 11 months ago
909: 6 Ways to Stay Positive When Everyone Else is Negative
Episode 909
In today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are…
2 years, 11 months ago
908: Anxious Body Anxious Mind
Episode 908
In today's episode, Gina discusses using our thoughts and our bodies to interrupt the anxiety process in the brain. Remembering that everything we ar…
2 years, 11 months ago
Anxious Body Anxious Mind
Episode 908
In today's episode, Gina discusses using our thoughts and our bodies to interrupt the anxiety process in the brain. Remembering that everything we ar…
2 years, 11 months ago
11 Ways to Live in the Moment
Episode 907
In today's episode, Gina shares eleven different practices for living in the present moment. Using these techniques, anyone can cultivate a deeper co…
2 years, 11 months ago