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More expert tips to build lasting habits that stick
Episode 502
In part two of this series, Monica shares five more strategies to help you stick to your goals and make lasting changes. Learn how to reward yourself…
1 year, 1 month ago
Helpful tips for building effective habits that really last
Episode 501
Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-back…
1 year, 2 months ago
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Episode 500
Dr. Ellen Hendriksen, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives de…
1 year, 2 months ago
How to build a mindset for growth
Episode 499
Ever feel stuck in a fixed mindset, convinced you’re just “not good” at something? In this episode, Monica introduces the growth mindset—a powerful p…
1 year, 2 months ago
5 factors that make it harder for you to cope with your emotions (Reissue)
Episode 391
Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.
Savvy Psychologist is hoste…
1 year, 2 months ago
“The Loneliness Epidemic” and how to combat it (Reissue)
Episode 460
In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it.
Savvy Psycholo…
1 year, 3 months ago
Finding peace amid holiday chaos
Episode 498
Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season …
1 year, 3 months ago
Unwrapping the stresses of the holiday season
Episode 497
The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Moni…
1 year, 3 months ago
Finding relief from chronic pain
Episode 496
Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-b…
1 year, 3 months ago
Give more to your relationships with effective communication (Reissue)
Episode 370
Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Sa…
1 year, 4 months ago