Podcast Episodes
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Feeling mentally exhausted? How to manage cognitive load and stay focused
Episode 510
Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your b…
11 months, 2 weeks ago
Life coaching vs. therapy: Which one is right for you?
Episode 509
Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, inc…
11 months, 3 weeks ago
Extreme thinking: Why our brains crave intensity over balance
Episode 508
Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our …
1 year ago
4 ways to hack your brain for happiness (Reissue)
Episode 401
Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks do…
1 year ago
5 factors that inhibit sexual enjoyment for women (Reissue)
Episode 425
Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson …
1 year ago
7 simple ways walking can improve your mental health and well-being
Episode 507
Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerf…
1 year ago
The science of giving back: How volunteering boosts mental health
Episode 506
Giving back isn’t just good for the world—it’s good for your mental and physical health, too. In this episode of Savvy Psychologist, Dr. Monica Johns…
1 year, 1 month ago
From Love to Loss: Key factors that lead to relationship breakdowns
Episode 505
Relationships often end due to factors like commitment issues, poor communication, emotional disconnect, and infidelity. In this episode, Monica unpa…
1 year, 1 month ago
The 7 types of rest you need (And how to get them)
Episode 504
Are you truly getting the rest you need? In this episode, Monica explores the seven essential types of rest—physical, mental, emotional, social, sens…
1 year, 1 month ago
How to be empowered in 2025: Overcoming triggers and trauma
Episode 503
Feeling emotionally drained by the news or social media? Monica explores vicarious trauma and shares the E.M.P.O.W.E.R. method, practical steps to se…
1 year, 1 month ago